WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Power clean+3 Push Presses (4×1) One power clean plus 3 push press. 4xPerform at 60% of... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 3x for quality: 10 Scorpions 10 Boot Strappers 10 Gas pedal in plank position... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) One option: Run or row a 5K note decision in comments.

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) For Time: 30-20-10 Floor press (95/65) Air Squat Wipers w/Barbell RX+: Pistols instead of... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS for quality: 10 leg swings each way 5 Inchworm to Push ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Weight) Lifting: EMOTM (every minute on the minute) for 8 Mins: 1 Power Clean 1 Front... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) Barbell Version: 7 Rounds for time 9 Thrusters (95/65) 12 Reverse Lunges (95/65) 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (AMRAP – Rounds and Reps) “Support your box wod #1:” 10 min AMRAP 10 Air... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Front Squat (1×1) 20 minutes to establish a heavy single. Bring Sally Up (1×1) This is... Read More