WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 03 x lateral suicide sprints (3 cone) 10 x DB Renegade Row 30 x Lateral... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following: Paused Front Squat ( 2 sets x 6 reps at... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Single Leg Landmine Deadlift (3 x 10 (+ 5 single leg jumps before switch)) Warm-up (No... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A: Behind the Neck Shoulder Press (3 x 8 @ 65% of shoulder press) Keep same... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Quadzillas 50 Front Squats from the ground 135/95 50 Cal row or bike 50 burpee... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following Pause Backsquat ( 2 sets x 6 reps at 70%)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for... Read More