CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A: Tempo Deadlift (3 sets x 5 reps at 60% @3330) Hold at top of deadlift... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-15-9 Power Snatch 105/75 Ring Dips 400 m run before each round 15 min... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following: Paused Front Squat ( 2 sets x 8 reps at... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Metcon/BWB this workout is designed to be done before the shoulder to OH work in prep –... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting In 20 min complete the following Overhead Squat (12-8-4-12-8-4+) BWB Cardio in 20 min Single Arm... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 8 RFT 8 Alternating DB Split Snatch (50/35) 10/8 Cal Bike 1 Rope Climb If... Read More
