CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) Tabata Side Planks x4 each side finish the side befor switching Bench Press... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Today’s weightlifting will work to heavy single/1RM – you will then wait 10 minutes to do... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Metcon Everyday Warrior Anniversary WOD (AMRAP – Reps) 14 min AMRAP 4 Bar MU/pullups or jumping pullups... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Cuban Presses/Bulgarian Split Squats (No Measure) Repeat x 2 10 Cuban Presses 10 Left Leg Bulgarian... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Push Press + Split Jerk (5 x 1+1 @85% of Push Press) Various rep combos that... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Overhead Squat (10-6-4-10-6-4+) Last set you not only want to beat your set of 4 weight,... Read More
CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) tabata Side planks 4 sets each side – do not alternate Weightlifting Front... Read More
