WOD

Announcements Memorial Day Murph 5/29 – 9a only CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank... Read More

Announcements Memorial Day Murph 5/29 – 9a only CrossFit 45 North – CrossFit Metcon (4 Rounds for reps) 4 RDS; for reps 1:00 Cal Row... Read More

CrossFit 45 North – CrossFit Metcon (5 Rounds for reps) Partner Workout 5 rounds 2-2-2-2-3 minutes of work 5 Bar Muscle-Ups 12/9 Calories Echo Bike... Read More

CrossFit 45 North – CrossFit Maria (Time) In teams of 2: Buy in: 1 mile Burden run. Partners will carry a (25/15) plate. Share the... Read More

CrossFit 45 North – 45 North Barbell Club Primary Lift Snatch High Pull + Snatch (1 Snatch High Pull +2 Hang Snatches (Above Knee) @... Read More

CrossFit 45 North – CrossFit week5: Bench Press (1×1) Increase from last week. Flight Simulator (Time) For time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders Perform 5. Stop.... Read More

CrossFit 45 North – CrossFit EDW Battle Series 2023 WOD #3 (Time) For Time: 60 Alternating Single DB Step Ups (50/35) (24/20) 50 Alternating DB... Read More

CrossFit 45 North – CrossFit Metcon (Time) 2 RFT 30 T2B 1 Mile Run 20 Burpee Pull Ups 800m Run 10 HSPU’s 400m Run *RX+... Read More

CrossFit 45 North – CrossFit WEEK5: Back Squat (1X1) Metcon (Time) For time: 150 Wall Balls (20/14) ; Every time you break= 1 RD of... Read More

CrossFit 45 North – CrossFit Metcon (Time) 30 RFT w/a partner 3 Bar Facing Burpees 3 Front Squats (105/75) 3 Push Jerks 3 Bar Facing... Read More