WOD

CrossFit 45 North – CrossFit Weightlifting Front Squat (4 sets x 3 reps @80%) Front Squat (1 x map reps at 80%) Front Rack Hold... Read More

CrossFit 45 North – CrossFit Weightlifting Shoulder Press (4 sets x 6 reps at At tempo: 51X1 @65%) Metcon Lactic Ladder – Rowing (5 Rounds... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (1 x 14 @65%; 1 x 12 @ 70%; 2 x 10 @ 75%) Metcon Metcon (AMRAP... Read More

CrossFit 45 North – CrossFit

CrossFit 45 North, CrossFit 45 North – CrossFit Metcon These will be power cleans CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3... Read More

CrossFit 45 North – CrossFit Warm-up Tabata Box Jump Overs – 8 Rounds Weightlifting Bench Press (4 sets x 1 rep at 95%) Bench Press... Read More

CrossFit 45 North – CrossFit Warm-up Accumulate 2 minutes per arm, kneeling oh hold with 45lb/35lb dumbbell Metcon Metcon (Time) Buy in: 50 DU 15-12-9... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (4 sets x 3 reps @ 80%) Back Squat (1 x map rep at 80%) Metcon Metcon... Read More

CrossFit 45 North – CrossFit Warm-up (No Measure) KB weight should be light to moderate 200 ft KB Waiter Walk (R) 15 x KB Russian... Read More