WOD

CrossFit 45 North – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees... Read More

CrossFit 45 North – CrossFit Midline (No Measure) Tabata Med Ball Situps Alternating with KB Swings Metcon (Time) ow 1000 meters 21-15-9 Burpees Box Jumps... Read More

CrossFit 45 North – CrossFit Tabata Med Ball Cleans (No Measure) 30/30 (4 Rounds for reps) 30/30 30 seconds of work 30 seconds rest Hang... Read More

CrossFit 45 North – CrossFit Pause Bench Press (3 reps x 5 sets @13X1) Metcon (AMRAP – Reps) 12 Minutes 3, 6, 9, 12 and... Read More

CrossFit 45 North – CrossFit Thruster (3-3-3-3-3 start ~70% and build) Metcon (AMRAP – Reps) Alternating between the two for 16 rounds: Tabata Wall Balls... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Reps) For 15 minutes – work for 40 seconds; rest for 20 5 rounds 1. Box jumps... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Tabata weighted planks Metcon Metcon (Time) Row 1000 meters 30 ab rollouts Row 800 meters 20... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Good Mornings (10 reps x 3 sets) A2.: Front Rack Lunge (10 reps x 3 sets) A3.: Box... Read More

CrossFit 45 North – CrossFit Warm-up Midline (No Measure) Hand stand holds – work up to max hanstand hold Metcon Metcon (Time) 4 Rounds 10... Read More