CrossFit – Wed, Nov 8
CrossFit 45 North – CrossFit Metcon (Time) For Time; 45 Min Cap 75 Power Cleans (95/65) RX+ (135/95) Every 4 mins starting at 3-2-1-go!, 50... Read More
CrossFit – Tue, Nov 7
CrossFit 45 North – CrossFit Week1: Squat Clean and Jerk (4 sets x 3 reps at 65-70%) Metcon (AMRAP – Rounds and Reps) 15 Min... Read More
CrossFit – Mon, Nov 6
CrossFit 45 North – CrossFit Strict Press with Pause at Nose (Empty barbell. 2 second pause. As part of general warm up. 4×4) Week1: Shoulder... Read More
CrossFit – Sat, Nov 4;Tiff
CrossFit 45 North – CrossFit 5k Run (Time) Max Effort 5k RunFor Mark
CrossFit – Fri, Nov 3
Announcements Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year,... Read More
45 North Barbell Club – Fri, Nov 3
Announcements Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year,... Read More
CrossFit – Thu, Nov 2
Announcements Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year,... Read More
CrossFit – Wed, Nov 1
Announcements Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year,... Read More
CrossFit – Tue, Oct 31
Announcements Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year,... Read More
CrossFit – Mon, Oct 30
Announcements Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year,... Read More