WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Karens’s Tax Break Program For Time: 150 Wallballs 20/14 Every time you break a... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Calories) EMOTM 24 mins Min 1: Complex Min 2: Max Cal Bike Min 3: Rest Complex:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Snatch (6×1) Increase from last week. Power Snatch Cycling (6 Rounds for reps) 6 sets Work... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: 20 rep Backsquat (1×20) You will choose your weight and perform 20 back squats unbroken. Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For time with a partner: 80-60-40-20 Cal Row 40-30-20-10 Burpee over Rower 8-6-4-2 Wall Walk... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit 45 North – CrossFit View Public Whiteboard Death March (3x50ft) one dumbbell for each handAs part of general warm up. 50ft, roughly the length... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 8 RFT 200m Run 5 Ring Dips 3 Power Cleans (95/65) 3 Front Squats 3... Read More