WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 1 Mile Run 30 Pull Ups 100m Waiters walk (55/35) 1 Rope Climb... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: 20 rep Backsquat (1×20) You will choose your weight and perform 20 back squats unbroken.Increase from... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 50 med ball sit ups 40 lateral weighted lunges (2 db) 30 weighted box step... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: 3 Position Squat Snatch (5×1) 5 Sets 3 Position Squat Snatch –Low, mid, High Hang (building)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Romanian DeadLift (RDL) (4×8) As part of general warm up. Empty barbell or light weight. Metcon (Time)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM 12 Mins T2B **You pick your number you are starting with, then... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: 20 rep Backsquat (1×20) You will choose your weight and perform 20 back squats unbroken. Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Skill Speed Medley-ish 5 Muscle ups 75 Unbroken Single Unders 10 Left Leg Single Leg... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Sham (Time) 7 Rounds for time of: 11 Bodyweight Deadlifts 100m SprintIn honor of Air Force Staff... Read More