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CrossFit 45 North – CrossFit View Public Whiteboard The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)Clean... Read More
06/22/2022
CrossFit 45 North – CrossFit View Public Whiteboard RuPaul (Time) For Time: 1 Mile Run 75 Air Squats 75 Russian Twists w/med ball 20/14 800m... Read More
06/21/2022
CrossFit 45 North – CrossFit View Public Whiteboard Muscle Clean (4×2) As part of warm up. Clean Pull (4×3) As Part of warm up Metcon... Read More
06/20/2022
CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More
06/17/2022
CrossFit 45 North – CrossFit View Public Whiteboard 10 cal Row TT (Time) 4x, Rest 1 Minute between attempts. Score is best time. Metcon (Time)... Read More
06/16/2022
CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 minutes: 16 Alternating DB Snatches (50/35) 800m Run 16... Read More
06/15/2022
CrossFit 45 North – CrossFit View Public Whiteboard 2 Hang Power Clean + Push Press (5x) Perform 2 Hang power clean+1 Push Press5 sets, building.... Read More
06/14/2022
CrossFit 45 North – CrossFit View Public Whiteboard 100 Ground to Overhead 25 @ 15lbs 25 @ 25lbs 25 @ 35lbs 25 @ 45lbsJust for... Read More
06/13/2022
CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More