WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 1 rope climb 2 shuttle runs 2 rope... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Eric’s WOD 3 RFT 20 T2B 20 Alternating DB Snatches (70/50) 10 Min CAP **This... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: DxKB Linear Progession #1 (Weight) 10 minute alternating EMOTM Odd Minute: 1x Complex Even Minute: Rest... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 3 RFT 80 DU’s 40 Cal Row 20 Push Press (95/65) RX+ 115/75 Push press.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 3x 20 Air squats 20 Banded pull aparts 20 Single arm DB press w/... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 10 RFT 3 Squat Cleans (95/65) 6 Shoulder To Overhead 9 Overhead... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Snatch Saturday (Time) – Warm-Up/Mobility- -Will Do a Mini Snatch Clinic- -WOD- 20 High Hang Snatches 75/45... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Coaches please spend at least 20 Minutes drilling each movement. Next week we will... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (5 Rounds for time) 5 RD 15 Ball Slams (40/20) 15 Box Jumps (24/20) 400m Run... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Deadlift (1×5) Spend 15-20 establshing a 5RM deadlift. Metcon (4 Rounds for time) Every 7 minutes for... Read More