03/21/2022
CrossFit 45 North – CrossFit View Public Whiteboard Bella Complex by Rogue (Weight) Every 4 minutes for 7 cycles; 1 Bella Complex 1 Clean 1... Read More
CLOSED! KB/Gymnastics Course
CrossFit 45 North – CrossFit View Public Whiteboard
03/18/2022
CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 45 North Endurance!! Option 1: 800m Run 2x; Rest 1:1 400m Run 4x; Rest 1:1... Read More
03/17/2022
CrossFit 45 North – CrossFit View Public Whiteboard Single Leg Landmine Deadlift (3×10) As part of warm up. COACHES:Please have your athletes set up between... Read More
03/16/2022
CrossFit 45 North – CrossFit View Public Whiteboard Barbell Upright Row (3×8 Empty barbell. As part of general warm up. ) Seated Altnerating Dumbbell Shoulder... Read More
03/15/2022
CrossFit 45 North – CrossFit View Public Whiteboard Cuban Press (4×5) Empty Barbell Good Mornings (4×10) Banded, after each set of cuban presses. As part... Read More
03/14/2022
CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 100 Air Squats 100 KBS (55/35) 80 Air Squats 80 Ab Mat Sit... Read More
Fri March 11, 2022
CrossFit 45 North – CrossFit View Public Whiteboard CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight... Read More
03/10/2022
CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More