02/24/2022
Announcements Have you signed up for the CrossFit Open?! The Open starts Thursday, February 24th! Friday night we will host the throw down in our... Read More
02/23/2022
Announcements Have you signed up for the CrossFit Open?! The Open starts Thursday, February 24th! Friday night we will host the throw down in our... Read More
02/22/2022
Announcements Have you signed up for the CrossFit Open?! The Open starts Thursday, February 24th! Friday night we will host the throw down in our... Read More
02/21/2022
Announcements Have you signed up for the CrossFit Open?! The Open starts Thursday, February 24th! Friday night we will host the throw down in our... Read More
02/18/2022
CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20... Read More
02/16/2022
CrossFit 45 North – CrossFit View Public Whiteboard Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton,... Read More
02/15/2022
CrossFit 45 North – CrossFit View Public Whiteboard Week1: Reverse Tabata Holds (16x) 10 seconds work; 20 seconds rest. You will do 8 rounds holding... Read More
02/14/2022
CrossFit 45 North – CrossFit View Public Whiteboard Week1: Deadlift + Tempo Deadlift (8×1) 1 Rep equals 1 deadlift plus 1 tempo deadlift. Perform these... Read More
02/13/2022
CrossFit 45 North – CrossFit View Public Whiteboard