WOD

CrossFit 45 North – CrossFit View Public Whiteboard KB Arm Bars (No Measure) 3×10 reps per arm as part of warm up. Metcon (Time) For... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Clean + Front Squat + Jerk (6x) You may Push jerk or split. Going forward each... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you... Read More

CrossFit 45 North – CrossFit View Public Whiteboard The Day Before or After Murph (Weight) 30 Min EMOTM 10 Rounds – After every set increase... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run; Then: 6 RDS 100m Waiters Walk (45-55/25-35) Suggested weights Bear Crawl... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: Break Up however you would like: 1500m Row 36 BW Deadlifts 63 T2B... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week : Overhead Squat (4 sets) 4 Sets Set 1: 10 reps at 65% Set 2: 8... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Kick the Tires Light the Fires 4 Rounds w/ partner for Time: 800m Run Together... Read More