WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 DU’s 21 Burpees 21 Front squats (75/55) 50 DU’s 18 Burpees to... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 3K Row, Broken 250m Row ; Hard *Rest 1 Min* 250m Row; Hard... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 S2OH (135/95) RX+ (155/105) **Every Drop= 200m Run** After 50 S2OH are... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Reverse Tabata Holds 10 seconds work; 20 seconds rest. You will do 8 rounds holding chin over... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Unweighted Bulgarian Split Squats (No Measure) 3×15 Per leg. Triple Threat (No Measure) face pull, rotate, y... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Alternating with a PARTNER 10 rounds of 10 reps Barbell Bicep Curls... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Clean (1×1) Spend 15-20 minutes building to a heavy rep. Metcon (AMRAP – Reps) 3 RDS... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 6 RFT 300m Row 200m Run 100m Farmer Carry (55/35) each hand 5 Hang Power... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Bench Press (1×1) Establish 1 heavy single. Metcon (Time) **Break Up however you would like** For... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Mini pull up clinic. Coaches choice. Spend 10 minutes reviewing drills and skills.:) Reverse... Read More