WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS 5 Eccentric Pull Up or C2B; Jump to top, slow lower down.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon/BWB Metcon (Time) For time with a partner: 50 Tire Flips 50 Tire Jumps 50 Burpees 50... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Handstand Work For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Cardio Party-O (Time) 4 RFT RD 1: 1200m Run 30 T2B 60/45 Cals Bike RD 2: 800m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 3 Mins: 3 Power Cleans 3 Front Squats 3 Push Jerk... Read More

CrossFit 45 North – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)We... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Triple Threat (No Measure) face pull, rotate, y pressWith a band or with plates in each hand.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 20 Gorilla Box Jumps (24/20) 10 Hang Power... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: 20 rep Backsquat (1×20) You will choose your weight and perform 20 back squats unbroken.Try to... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Bent Over Reverse Fly (3×10) Alternate with presses. As part of warm up. Seated Altnerating Dumbbell Shoulder... Read More