WOD

CrossFit 45 North – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)You... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Triple Threat (No Measure) face pull, rotate, y press3 sets of 20 reps holding 5 or 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Alive at 35 35 Min AMRAP 800m Run 35 Dead Lifts... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Goblet Squat (No Measure) Goblet squat holdAccumulate 3 Minutes. 5 minute time Cap. (55/35) KB Metcon (AMRAP... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) EMOTM 10 Mins: Odd: Run 100m Even: Max DU’s 30 Seconds **Rest... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 60 RDS w/a Partner 3 Pull Ups 3 Push Ups 3 Ab Mat Sit Ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Front Squat (1×1) Spend 20 minutes building to a heavy single. Metcon (Time) 10 RFT: 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard valentine’s day massacre (Time) w/ a sweetheart. 90 deadlifts, 185/125lb – deadlift hold 80 burpees – pushup... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (6 Rounds for time) Every 5 minutes for 6 RDS: 500m Row 30 Ball Slams (40/20)... Read More