WOD

CrossFit 45 North – CrossFit View Public Whiteboard MLK (Time) For Time: 63 Power Cleans (95/65) 64 WallBalls (20/14) 64 Pull Ups 65 KBS (55/35)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard HUMMER (Time) HUMMER 3 Rounds FT 800m Run 33 OHS (65/45) 99 DU 33 Deadlifts (135/95) 13... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 5 Min AMRAP 30 KBS (55/35) 20 Air Squats 10 Alternating leg... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Weight) EMOTM 30 Mins: 1) 10-15 Burpees 2) :30 Secs max Pull of choice 3) Power... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Cuban Presses/Bulgarian Split Squats (No Measure) Repeat x 2 10 Cuban Presses 10 Left Leg Bulgarian Split... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard FIN: Bench Press (1x) Build to a heavy single. Metcon (Time) 4 RFT 11 Thrusters (115/75) 11... Read More

CrossFit 45 North – CrossFit View Public Whiteboard FIN: Overhead Squat (1x) Build to a heavy single. Metcon (Time) For Time, with a partner: Break... Read More