WOD

CrossFit 45 North – CrossFit View Public Whiteboard 5k Run (Time) Max Effort 5k Run

CrossFit 45 North – CrossFit View Public Whiteboard Zachary Tellier (Time) For Time: 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 push ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 1 Arm Plank w/lat pull 20 Pulls per arm, 3x Seated Military Dumbbell Press (3×10 per arm)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) With a partner, you go, I go style. 20 RFT (10 each) 3 Dead lifts... Read More

CrossFit 45 North – CrossFit View Public Whiteboard DB Hex Press (3×20) Laying on a bench or from the floor. Dead Bugs (3×20) Alternate with... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Vogeler (Time) Vogeler 5 Rounds For Time 15 R arm Kettlebell Swings (53/35) 15 L arm Kettlebell... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Weight) EMOTM 10 Mins 1 Power Clean 1 Squat Clean 1 Front Squat 1 Jerk **... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (3 Rounds for time) For Time: 50/45 Cal Ski 50/45 Cal Bike 50/45 Cal Row **Wipe... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Single Arm Upright Row (3×10 per arm) Alternate sets with the lunge sets. Front Foot Elevated split... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 1 Mile Run 40 KBS (55/35) 30 T2B 20 Deadlifts (155/105) 10 Power... Read More