CrossFit – Fri, Mar 31


CrossFit – Fri, Mar 31


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CrossFit 45 North – CrossFit

Metcon (Time)

In teams of 2, for time;

100 Synchro Air squats, 1 person squatting with a KB. Switch as needed. (55/35)

50 Synchro Burpees

200 Cals on bike. Break up however you like.

RX+ Wear a weight vest

45 North at home (Checkmark)

For time:

50 Air squats

50 Burpees

50 Cal Row or 1 Mile Run