CrossFit – Tue, Aug 15

CrossFit 45 North – CrossFit

Metcon (Checkmark)

Every 90 Seconds for 15 Mins

3 DXKB Power clean

5 DXKB Swing

3 DXKB Push Press

**Choose your own weight. You may build in efforts if you wish.
At home WOD is the same today.