CrossFit – Mon, Jul 3

Announcements

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

1776 (Time)

Teams of 2:

For Time:

17 Power Cleans (135/95)

76 Cal Row

17 Front Squats (135/95)

76 Box Jumps (24/20)

17 HSPU’s

76 KBS (55/35)

RX+: (155/105)

(72/55)

Deficit HSPU’s