CrossFit – Thu, Oct 12

Announcements

Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

Barbells for Bullies date has been changed to Saturday January 27. 2024!

CrossFit 45 North – CrossFit

Hamstring Curls (Checkmark)

On floor with bands around both ankles.
3×10 as part of general warm up.

Deadlift (3×3)

Increase from last week.

Muscle Snatch (3×10 empty bar as part of general warm up)

Metcon (Time)

8 RFT

15/12 Cal Bike

8 Power Snatch (75/55) RX+ (115/75)

6 T2B

45 North at Home (Checkmark)

8 RDS

200m Run

8 Ground to overhead

6 V-Ups