CrossFit – Tue, Apr 25

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Week2: Bench Press (4×4)

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Mins

400m Run

30 DB Snatch (50/35)

400m Run

20 DB Hang Clean & Jerk

400m Run

10 Single arm Devil Press

*Do not have to alternate arms during the snatching,C&J’s, and Devil Press.
At Home WOD is the same today.