CrossFit – Wed, Dec 14

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 ($10 suggested donation)

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

30-20-10 T2B

800m-400m-200m Run

15-10-5 HSPU’s

*30 T2B, 800m, 15 HSPU…..etc.

RX+ Deficit HSPU’s parallettes
At Home wod is the same.