WOD

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner up!

24 minute AMRAP:

24 OHS 95/65

18 BFB

1 partner sled pull to end of building

*While one partner is doing the OHS and BFB, the other is hanging from the rig

*Sled pulls are done together

*Sled pulls should be heavy for BOTH persons