WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Mini clinic giving drills and scales for MU’s and pulling.

Metcon (Time)

For Time:

2,000m Run

100 Pull Ups

100 Burpees

**Partition however you would like. To Scale, split the work with a partner. **

RX+: 80 Pull ups + 20 MU”s , Bar or Ring

**Coaches will spend time drilling/reviewing pulling options and scales.**

Please stagger who is running when. Not everyone outside at once.

Metcon (Time)

45 North at Home!

2,000m Run

100 Burpees

100 Odd object bent over row. (50/arm if using single object)

**Partition however you would like.**