WOD

CrossFit 45 North – CrossFit View Public Whiteboard Power Clean (1×1) Not going for a max. Just spend 15-20 Minutes reviewing form/technique. Stay at a... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) 50 Rounds: 1 Pistol (L leg) 1 Pistol (R Leg) 2 Step ups (24/20″)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) 200m Sandbag Hug carry (100/50lbs) Then: 5 Rounds: 5 Sandbag over shoulder 15 DB... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (10 Rounds for time) 250m Row 10x Rest 1:1 opt2: Metcon (10 Rounds for time)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard opt1: Metcon (4 Rounds for time) 4 Rounds: In a 5 Minute window: 400m Run 10 Bent... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) 10 Rounds for time: 4 Burpees 5 Cleans (squat) (75/55) 6 Snatches (squat) 7... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) One option: Spend 30 minutes OUTSIDE! Go for a walk with your family, or... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Back Squat (1×1) Spend 20-30 mins finding a heavy single. opt1: Metcon (Time) For Time: 21... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 150 Russian KBS (55/35) **Every 2 mins complete 2 Turkish get Ups**One option... Read More