WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 15 mins: Buy in: Run 1 Mile Then in remaining time:AMRAP 1... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Mamba (Time) Teams of 2/3 18 minutes AMRAP (18 consecutive All-Star games) 5 muscle-ups (5 NBA championship... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 3 RFT: 22 Push Press (75/55) 400m Run 22 GHD Sit Ups RX+: (105/75) BWB:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) AMRAP 5 Mins: 5 Unbroken C2B 5 Unbroken H. P. Snatch (95/65)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 30/20 Cal Row 15 Wall Balls (20/14) 10′ Line all 14 Reverse Lunges... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Seated Military Dumbbell Press (3×10) Pendlay Row (3×10) Alternate with presses Pendlay Row (3×10) Alternate with presses... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Back Extensions (2×8) May Hold a Plate for added resistance. Triple Threat (No Measure) face pull, rotate,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hummer (Time) 3 RFT Run 800m 33 OHS (65/45) 99 DU’s 33 Deadlifts (135/95) 13 Bar MU... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Overhead Squat (1×1) Spend 20-30 Minutes to establish a heavy single. Final Countdown (Time) For Time:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 5K Row **Every 3 minutes perform 15 ball slams** (40/20) BWB: 1000m Row... Read More