WOD

CrossFit 45 North – CrossFit Week5: Clean (1×1) Take the first half hour of class to warm up and establish 1 heavy single. Extra Credit;... Read More

Announcements Bring a friend for free!! August 7th-12th! Unlimited access! CrossFit 45 North – CrossFit Metcon Partner WOD! Tag Team (Time) With a Partner complete... Read More

Announcements Bring a friend for free!! August 7th-12th! Unlimited access! CrossFit 45 North – 45 North Barbell Club Primary Lift Snatch (EMOM 10 3 Power... Read More

Announcements Bring a friend for free!! August 7th-12th! Unlimited access! CrossFit 45 North – CrossFit Face Pulls (4×20; wrap on rig) Using a band pull... Read More

Announcements Bring a friend for free!! August 7th-12th! Unlimited access! CrossFit 45 North – CrossFit Pallof Press (3×10 per side) Unweighted Bulgarian Split Squats (No... Read More

Announcements Bring a friend for free!! August 7th-12th! Unlimited access! CrossFit 45 North – CrossFit Week4: Clean (6×1) Squat clean. Increase from last week. Metcon... Read More

Announcements Bring a friend for free!! August 7th-12th! Unlimited access! CrossFit 45 North – CrossFit Metcon (Time) For Time: 50-40-30-20-10 Cal Row 15 Wallballs after... Read More

Announcements Bring a friend for free!! August 7th-12th! Unlimited access! CrossFit 45 North – CrossFit Buster the Bear (Time) 4 RFT 20 busters (35/25) 50... Read More

CrossFit 45 North – CrossFit Warm-up 4x 15 Empty Bar Good mornings High skips down and back 1 Suicide sprint out back Sham (Time) 7... Read More

CrossFit 45 North – 45 North Barbell Club Primary Lift MAX OUT DAY!!!!!!!! Snatch (3 attempts to establish a new 1RM) Clean and Jerk (3... Read More