WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Overhead Squat (3×4) Increase from last week. “Make it Stop” (Time) AMRAP 12 Minutes 15 Cal... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 2x 800m Run, Rest (1:1) 2 minute rest 3x 600m Run, Rest (1:1)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Hang Clean + Clean (5x) 1 rep = Hang Clean + Clean linkedIncrease from last week.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hip Thrusts (4 sets, Building in weight. Score your final set.) Christine (Time) 3 Rounds for time:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Shoulder Press (4×2) Metcon (3 Rounds for time) Every 5 Mins for 15 minutes: Bike Cals... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) Bromance 10 Rds NFT 3-5 reps Tire Flips KB OH Carries 100 ft Static... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Hang Clean + Clean (5x) 1 rep = Hang Clean + Clean linked65% of C&J Jackie... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Good Mornings (3×10) Use a barbell for these. Add weight if so desired. Metcon (4 Rounds for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Overhead Squat (3×5) Perform at 60-65% Metcon (Time) For Time: 50 DU’s 35 GHD Sit Ups... Read More