WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Forward/Backward Lunges w/ KB3×10 Per leg. Glute-Ham Raises (3×10) Alternate w/lunges Metcon (AMRAP –... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM 30 Mins: Min 1) 5 T2B Min 2) 2 Squat Cleans (155/105)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Jennie’s Shoulder PT Band on wrists: 10 motions each hand. Front, diaganol. sideways, circle each direction. Party... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Front Foot Elevated split squat (3×10) 3 Sets: 10 per leg with DB’s in each hand 1... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 8 Rounds For Time 30 Double Unders 100′ Farmer Carry 70/55 ROMWOD Swole and... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 3 RFT 400m Run 50′ Broad Jumps 200m Run 20 Russian KBS (72/55) 400m Run... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Push Jerk (1×1) 15-20 minutes to establish a heavy single. Grace (Time) For Time: 30 Clean... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Clean + Front Squat + Thruster (1×1) You will do 1 clean + 2 Front Squats... Read More