09/12/2019
CrossFit 45 North – CrossFit View Public Whiteboard Cuban Presses/Bulgarian Split Squats (No Measure) Repeat x 2 10 Cuban Presses 10 Left Leg Bulgarian Split... Read More
09/11/2019
CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More
09/10/2019
CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More
09/09/2019
CrossFit 45 North – CrossFit View Public Whiteboard Handstand Work For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking... Read More
09/06/2019
Announcements Fisticuffs starts this Friday at 6 pm!*Free Nutrition Seminar* Saturday, September 7th at 10 am CrossFit 45 North – CrossFit View Public Whiteboard Metcon... Read More
09/05/2019
Announcements Fisticuffs starts this Friday at 6 pm!*Free Nutrition Seminar* Saturday, September 7th at 10 am CrossFit 45 North – CrossFit View Public Whiteboard Week4:... Read More
09/04/2019
Announcements Fisticuffs starts this Friday at 6 pm!*Free Nutrition Seminar* Saturday, September 7th at 10 am CrossFit 45 North – CrossFit View Public Whiteboard Metcon... Read More
09/03/2019
Announcements Fisticuffs starts this Friday at 6 pm!*Free Nutrition Seminar* Saturday, September 7th at 10 am CrossFit 45 North – CrossFit View Public Whiteboard Week4:... Read More