WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Halt Clean (5×1) Pull from floor; 2 second pause at kneeIncrease weight from last week, Week2:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) AQAP 40 min cap 50 dumbbell push press (50/35) 500 meter row 50 Kettlebell... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Snatch Grip Deadlift (3×5) 50% Of Deadlift 1RM Week1: Deadlift (3×5) 60% of Deadlift 1RM Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (10 Rounds for time) Endurance Tuesday!! 4x400m Run **Rest 2 minutes between efforts.** 6x200m Run **Rest... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Halt Clean Pull from floor; 2 second pause at knee50% of Clean Week1: Clean (4 sets... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Single Leg Deadlift (4×10/leg) Use Kettlebell in opposite hand, keep unweighted leg straight Single Arm Upright Row... Read More