WOD

CrossFit 45 North – CrossFit View Public Whiteboard Row: 10 Pulls for Distance (Distance) 10 pulls for distance Ghost (3 Rounds for reps) 6 rounds... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Back Squat (3,5,5) Increase from last week. One heavy set, then drop weight 15-30lbs for 2×5.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time 1200m Run 63 KBS (55/35) 36 Push Jerks (95/65) 800m Run 42 KBS... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Snatch Pull (3×3) Perform these at 80% of 1RM Snatch Week1: Snatch (6×1) Perform these at... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Back Squat (3,5,5) Work at 80% for 3 reps, then drop weight for 2×5. Record the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Benchpress (3×5) 60-65% of 1RM for all sets Weighted Planks (3x) 30 second weighted plankAlternate between... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Bent Over Reverse Flyes (4×10) Bulgarian Split with DB Front Rack (4×10) This is the regular bulgarian... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Death by calories Women start with 2 calories, men start with 5 calories... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 32 Thrusters (95/65) 32 OHS (95/65) 32 Push Jerks (95/65) 32 Front Squats... Read More