WOD

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Shoulder Press (1×1) 10 Minutes to find a heavy single. Push Press (1×1) 10 Minutes to find... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Overhead Squat (1×1) 20 Minutes to find 1 heavy single. Metcon (Time) 12 RDS w/partner. You go,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 1 Mile Run 200 Air Squats 150 D Ball over the shoulder 40/20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 200m Row 10 Alternating DB Snatches (50/35) 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pendlay Row (3×8) Increase from two weeks ago. Front Foot Elevated split squat (3×10) 3 Sets: 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) 0-10:00mins EMOTM Odd: 15/12 Cal Row Even: 7 C2B At 12 minutes: 2 Rounds:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Strict Press (OH Hold) + Push Press (2×2 (2+2=1)) Strict press with 5 second oh hold in... Read More