WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 4x 200m Run + 20 DU’s 3x 400m Run + 40 DU’s 2x... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Deadlift (4×5) All sets done at 70% of 1RM Metcon (Time) For Time: 3 RDS: 10 Box... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 30-20-10 Push press 75/55 Front rack lunges Pull ups Then for quality: 3 rounds 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Cinco de 45 North (AMRAP – Reps) 5 Min AMRAP 5 Sumo Deadlifts 155/115 5 Power Cleans... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Overhead Squat 4 Sets Set 1: 10 reps at 65% Set 2: 8 reps at 70% Sets... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Bench Press (5-5-3-3-3-1-1) On Last set go for max reps. Start at around 65-75% of 1 RM... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 100 DU’s 20 Thrusters (65/45) 400m Run 100 DU’s 20 Thrusters... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weight Plate Hip Thrusts (4×10) KB Arm Bars (No Measure) 4 sets of 5 each arm. Alternate... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Frenemies