WOD

CrossFit 45 North – CrossFit View Public Whiteboard Hang Power Snatch (1×1) 20 minutes to establish a heavy single. Metcon (Time) 3 RFT 500m Row... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 10 Deadlifts (135/95) 20 Ball slams (30/20) **Every 2 mins Death March 25’**... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Back Squat (1×1) 20 Mins to establish 1 heavy single Metcon (Time) 21-15-9 T2B Wall Balls (20/14)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pet Rock (Time) PARTNER WOD by Request;) 1600m Row 50 Weighted Burpees (35/25 DB’s) 100 GHD Sit... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hang Power Snatch (6×2) Increase from last week Nancy (Time) 5 Rounds for time of: 400m Run... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Back Squat (6×3) Increase weight from last week. Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Front Foot Elevated split squat (3×10) 3 Sets: 10 per leg with DB’s in each handDon’t go... Read More