WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Split reps equally 30 Arm Bars 20 Windmills 10 Turkish Get Ups Metcon (Weight) EMOM –...

17 May 2018

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Athlete Showcase May 2018 – Jeff Birdsall

ATHLETE SHOWCASE – MAY 2018 Jeff Birdsall Your Sign: Pisces Your favorite color: Blue Your favorite CrossFit movement: Hand Stand Push Ups! Your most hated CrossFit movement: ...

17 May 2018

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Athlete Showcase May 2018 – Jeff Birdsall

ATHLETE SHOWCASE – APRIL 2018 Jeff Birdsall Your Sign: Pisces Your favorite color: Blue Your favorite CrossFit movement: Hand. Stand. Push. Ups! Your most hated CrossFit...

16 May 2018

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5/17/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Overhead Squat (8-4-2-8-4-2) second wave higher than first BWB Cardio Ski Erg – 800 meters x...

15 May 2018

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5/16/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....

14 May 2018

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5/15/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Push Press + Split Jerk (5 x 3 (1+1) @ 75% of Push Press) Various rep...

13 May 2018

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5/14/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) Tabata Planche Holds 8 rounds Weightlifting 1 1/4 Front Squat (3 sets x...

10 May 2018

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5/11/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A1: Tempo Bench Press (4 sets x 6 reps at 65%) At tempo: 51X1 A2: Eccentric...

09 May 2018

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5/10/18

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 1 1/4 Backsquat (3 sets x 5 reps @ 75%) Back Squat (2 x 8 @...

08 May 2018

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5/9/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2....

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