WOD

CrossFit 45 North – CrossFit Weightlifting Push Press (2-2-2-2-2) Building to a 2RM Metcon Metcon (Time) RX 21-15-9 HSPU Ring Dips run 1 lap after... Read More

CrossFit 45 North – CrossFit Metcon Jennie’s Bday WOD (Time) Jennie’s BDAY wod 150 Double Unders 20 Gorilla Pullups 40 Wall Balls 30 Deficit Pushups... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 30-25-20 Chest To Bars Deadlifts 225/155 Cash out: 50 GHD situps Weightlifting 1 1/2 Deadlift (EMOM for... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 16 Minute EMOM Min 1: 10 x Thrusters 95/65 Min 2: 12 x Burpee over... Read More

CrossFit 45 North – CrossFit Metcon Metcon (AMRAP – Reps) 0-5 MINS: Amrap: 4 Bar Facing Burpees 2 Power Cleans (185/135) 5-15 MINS: 3 RDS:... Read More

CrossFit 45 North – CrossFit Metcon Showdown WOD 4 (AMRAP – Reps) 8 min time Cap 12/10 Cal Row 8 KB Snatches Per Arm increase... Read More

CrossFit 45 North – CrossFit Metcon Metcon (Time) 4 rounds 400 m run 20 alternating pistols 15 GHDS 10 Toes to Bar Weightlifting Bench Press... Read More

CrossFit 45 North – CrossFit Weightlifting Overhead Squat (5 sets x 2 reps at 95% of 2RM on 5/20) Metcon Metcon (Time) 21-15-9 Burpee Box... Read More

CrossFit 45 North – CrossFit The Day After Murph (Weight) 30 Min EMOTM 10 Rounds – After every set increase weight – start at 50%... Read More