WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 5 Rounds For Time 200-400-600-800-1000m Run 20 Russian twists with plate 25/15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Snatch (5×1) EMOM 8 1 Power Snatch + TnG (Touch and go) Squat Snatch -building (start... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 WODS; 5 minute rest between each. Score is total reps. #1 12... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 15.5 Warm up (No Measure) This is the gasser we have been hoping for! These are all... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Power Clean (6×1) Increase from last week. Wodapalooza Complex (3 Rounds for weight) 15 Mins to... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hummer (Time) 3 RFT Run 800m 33 OHS (65/45) 99 DU’s 33 Deadlifts (135/95) 13 Challenging vertical... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Pause Backsquat (3×3, 2 sec pause at bottom. ) Perform these at the same weight as... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Power Clean (6×2) Increase from last week. Metcon (AMRAP – Rounds and Reps) 21 Min AMRAP... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Cardio Party-O (Time) 4 RFT RD 1: 1200m Run 30 T2B 60/45 Cals Bike RD 2: 800m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Hang Power Snatch (3×3) You choose the weight. Go for quality reps, over weight. Week3: Hang... Read More