WOD

CrossFit 45 North – CrossFit View Public Whiteboard Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Band Pull Aparts (No Measure) 3×20 as part of warm up. Alternate between these and lunges. Front... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pistol/Pistol Progressions (No Measure) Samples: pistol progression can include with weight, or on box, on med ball,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Marsha P Johnson (AMRAP – Rounds and Reps) 24 Min Amrap Buy In: 92 DU’s 7 Burpees... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) With a partner for time: 200m Run or Bike 12/9 Cals 20-19-18…….1 Burpees Athlete A:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week5: Overhead Squat (1×1) 20 Mins to find a heavy single rep. Metcon (Time) For Time: 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Juneteenth (Time) 6 RFT 19 Double Push Up Burpees 18 Pull Ups 65 Alternating Jumping Lunges 400m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard KB Windmills (4×10 per side as part of general warm up. ) DxKB Baseline (Time) 3 RFT... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Overhead Squat (3×3) Increase from last week. Metcon (Time) For time: 10-9-8……1 Thrusters (135/95) T2B 200m... Read More