WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Complete in any order: *DB Bench Press 5×10 AHAP *Strict Pull-ups @ max... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Front Foot Elevated split squat (3×10) 3 Sets: 10 per leg with DB’s in each hand Band... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Cuban Presses/Bulgarian Split Squats (No Measure) Repeat x 2 10 Cuban Presses 10 Left Leg Bulgarian Split... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Deadlift (3×10) Every 3:00 perform 10 unbroken deadlifts at 65%. of 1 RM Metcon (Time) 20-15-10-15-20 Cal... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) slambalam 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Slam ball clusters Burpee ball slams Russian twists Bear crawl one length... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 10 RFT 15/12 Cal Row 12/9 Cal Bike 8 Hang Power Cleans (75/55) Metcon (Time)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Seated Altnerating Dumbbell Shoulder Press (4×10/arm) Shoulder press 1 arm at a time – alternatingStay LIGHT! Use... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Reverse Tabata Holds (16x) 10 seconds work; 20 seconds rest. You will do 8 rounds holding chin... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 DU’s 50 Abmat sit ups 500m Row 40 DU’s 40 Abmat sit... Read More