WOD

CrossFit 45 North – CrossFit View Public Whiteboard Stephen B: Because no One Fights Alone (Time) With a Partner: 64 Dead Lifts (135/95) 64 HSPU... Read More

CrossFit 45 North – CrossFit View Public Whiteboard WEEK2: Overhead Squat (4×4) Increase from last week ONLY if form is good. Otherwise stay at previous... Read More

CrossFit 45 North – CrossFit View Public Whiteboard WEEK2: Pause Bench Press (5×3) You choose the weight. Pause for 3 to 5 seconds at the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 min. AMRAP ———- 10 Box step-overs w/ DB or slam ball... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Clean Pull (4×3) Aim to be at about 65% of Clean for these. Clean (5×2) 5 sets:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Panic Breathing (Time) For Time: With a partner 500-400-300-200-100 Partner holds DBX KB in Front Rack (35/26)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Pin Bench (5×5) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Overhead Squat (5×5) If your coach tells you that you are only allowed to use the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard : Metcon (Time) Lori Piestewa For Time: 21-15-9-3-3-9-15-21 Deadlift (225/155) Pull Ups BurpeesLori Ann Piestewa (Dec 14,... Read More