WOD

CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Push Press + Push Jerk Complex (4 sets) 4 Sets : 1) 3 Push Press +... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 10 Burpees 31 Russian KBS (72/55) 10 Burpees 31 Box Jumps (24/20) 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Back Squat (5-5-3-3-3) 5 Reps @ 70% 5 Reps @ 75% 3 Reps @ 80% 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Tempo Deadlift (3×3) Hold at top of deadlift for 3 seconds and take 3 seconds to... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Kelen Helly (Time) For Time: 1 RD of Kelly 2 RDS of Helen 1 RD of Kelly... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 5 single arm kb deadlifts 8 ball slams 10 kb swings Rest 1... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Tempo Deadlift (4×3) Hold at top of deadlift for 3 seconds and take 3 seconds to... Read More