WOD

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Unweighted Bulgarian Split Squats (No Measure) 3×10/leg Cuban Press (3×10) Use a barbell Week4: Metcon (Weight) 16... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Shoulder Press (1×1) Spend 15-20 mins to establish a heavy single. Metcon (Time) 10 RFT 5... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Australian Bushfire Relief WOD: 20 RFT with a partner 100m Farmers Carry (72/55) each hand... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds 6 Min AMRAP 7 Wall Balls (30/20) 7 Box Jumps (24/20)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Hang Clean + Clean (5x) 1 rep = Hang Clean + Clean linkedIncrease from last week... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Forward/ Backward KB Lunge.3×10 reps/ leg. Hold one KB at Chest. Death March (3×20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 3-4 person teams, one person working at a time. Rx+: Solo 100 Burpees 100 Box... Read More