WOD

Announcements Labor Day – 9 am only! Bring a friend! CrossFit 45 North – CrossFit View Public Whiteboard Helen (Time) 3 Rounds for time of:... Read More

Announcements Labor Day – 9 am only! Bring a friend! CrossFit 45 North – CrossFit View Public Whiteboard Week3: Push Press (4×2) Metcon (AMRAP –... Read More

CrossFit 45 North – CrossFit View Public Whiteboard M Challenge; Tabata Double Unders – 8 Rounds Metcon (Time) 5 RFT 40 DU’s 1 Lap OH... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Snatch Grip Deadlift (3×3) Increase from last week. Week3: Deadlift (3×3) Increase from last week. Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Halt Clean (3×2) Pull from floor; 2 second pause at kneeIncrease from last week. Week3: Clean... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Obstacle Course warm up 100 Front rack lunges 95/65 Every minute 5 wallballs Start with... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Push Press (4×3) BWB: Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 8 Push Press (95/65)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Snatch Grip Deadlift (4×3) Increase from last week. Week2: Deadlift (4×3) Dead Thrusters (Weight) EMOTM: 16... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For time: 30-20-10 Russian KBS (55/72) 3-2-1 Rope Climbs 30-20-10 GHD 100ft-50ft-25ft Bear crawl RX+:... Read More