WOD

CrossFit 45 North – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Clean and Jerk

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Overhead Squat (3×3) This is my bar. There are many like it, but this one is... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week9: DxKB Linear Progession #1 (Weight) 10 minute alternating EMOTM Odd Minute: 1x Complex Even Minute: Rest... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 45 North Endurance: 2x 800m Run (rest 1:1) 4x 400m Run (rest 1:1) 1x 1... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Bench Press (3×3) Increase from last week. Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP... Read More

CrossFit 45 North – CrossFit View Public Whiteboard () Metcon (AMRAP – Reps) 40 min EMOM “For a Long Time” (with a partner 1 min... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Bench Press (4×3) Increase from last week. Metcon (4 Rounds for time) Every 4 Mins for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For Time: Run 1 Mile Max Unbroken Push Ups Run 800m Max Unbroken... Read More