WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) With a partner, For Time: 2,000m Row 300 Wall Balls (24/20) 200 OH Walking Lunges... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Band Pull Aparts (No Measure) 3×20 1 Arm Plank w/lat pull (3×20) 20 Pulls per arm, 3x... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Front Squat (5×2) Increase from last week. Metcon (4 Rounds for reps) 4 Min AMRAP 60... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pistol/Pistol Progressions (No Measure) Samples: pistol progression can include with weight, or on box, on med ball,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Push Press (5×2) Increase from last week. Metcon (Time) For Time: “Just the Bar” 17-16-15-……1 Hang... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Calories) Role Reversal Partner WOD for calories: 10 Rounds 3 Reverse Burpees 6 Single Arm... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: Row 4,000m (Mens RX) Row 3,500m (Women’s RX) At the 8:00min mark, perform... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Unweighted Bulgarian Split Squats (No Measure) 3 rds of 10 reps per side, as part of general... Read More